Durante il percorso di personal training, curato direttamente da me, ti insegnerò la tecnica corretta ottimizzando le tue performance negli esercizi presenti nel programma di allenamento.
Prima di iniziare il percorso è previsto un colloquio in cui mi spiegherai quali sono i tuoi obiettivi, le tue esigenze, la tua esperienza sportiva pregressa.
Successivamente è prevista la valutazione del movimento funzionale e della composizione corporea che rappresenta il punto di partenza per poter stilare un programma di allenamento personalizzato adatto alle tue esigenze.
Il programma di allenamento personalizzato sarà stilato tenendo conto di tutte le componenti valutate. Il personal trainer ti seguirà costantemente presso lo studio VIRTUS per ottenere il massimo dei risultati.
Compila il modulo per fissare una call conoscitiva o per prenotare una consulenza gratuita presso lo studio Virtus Academy.
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